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Elite Training GPS System

Elite Training GPS System

Preface


Congratulations on taking such a big step towards better improved sports performance. This manual was written as an interactive guide that will take you through the steps of proper goal setting, help you find deeper meaning to your athletic transformation journey and help you build motivation and momentum to aid you in your sports performance program. This manual should serve as a simple yet detailed instruction Manual with step by step instructions. This is not just an informational book but a program you can follow to get from where you are now to where you want to be in the healthiest and shortest time possible.
My only goal in writing this manual is to help you reach to your goals, to get you more athletic than you’ve ever seen been before, clear your mind of distractions and help establish a game plan and set path for you to follow to success.
If this book helps you succeed in reaching your sports performance goals, then this manual is a success.
This manual is for YOU and this book is dedicated to YOU, the athletes on the path
towards a more athletic and better performing body.
Remember though that progress is not made linearly. It is going to be a bumpy ride…

What are you grateful for in life?
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What do you admire most about yourself?
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What are your biggest achievements so far in life?
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What five things must occur for you to feel successful in the next Year?
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What five habits will you need to develop to reach your goals?
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Describe as specifically as possible what your ultimate goal is. What your athletic dream would be? Don’t limit yourself. __________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________

Why do you want to achieve this degree of athleticism? What would it mean for you? ________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
What would you like to achieve in the next 12 months? Be very specific.
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What would you like to achieve in the next 3 months? Be very specific. ________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________

Break your 3 month goal down to monthly goals
month goal
1
2
3

Break your monthly goals down to weekly targets
Month 1
Date Week Target Total to date
1
2
3
4
Month 2
Date Week Target Total to date
5
6
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8
Month 3
date week target Total to date
9
10
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12

Every time you reach a goal:
1. Celebrate/ Reward yourself. Every time you achieved your weekly goal reward yourself with a cheat meal, a new pair of Nike Elite socks, or something else special. When you reach a 3 month and/or 12 month goal buy yourself a new pair of sneakers. Have fun!
2. Keep a list of goals you accomplished. Success breeds more success. Keep a list of goals you accomplished and go back and read it every time you feel
unmotivated to lift your spirits.
3. Set new goals continually. Goal setting never stops. It’s an ongoing process. Always be improving yourself in some way.
Once you have finished the above 3 month process simply repeat the process throughout the year. Also remember that progress will be a bumpy road.

Special Bonuses
As a special bonus and to make sure you absolutely follow through and reach your goals I have set up the following offers. To receive these offers you need to email me ASAP at rstoner42@gmail.com
Bonus #1 (first 40 people): 30 minute one-on-one system breakdown. I will actually sit down with you in person one-on-one and walk you through the entire ELITE Training GPS System mapping out your game plan for the next year of sports performance training.
Bonus #2 (first 20 people): $500 off a year of sports performance training (two day a week minimum) This is without a doubt the best way to actually achieve your goals for the year that we set up in our one-on-one system breakdown.
Bonus #3 (if you don’t make the first 20 People): half off 1 month of sports performance training. This is a great way to jump start your success.

Your Basketball Training GPS System Revealed

Hi Everyone,

I hope you liked my e-mail from Friday about the 7 New Year’s Resolution Secrets.

In the end of the e-mail I told you about something special I have for you and I wanted to give you the scoop.

I put together a Special Manual Called, “the Basketball Training GPS System” designed to guide you step by step through the process of Setting Goals.

And I’m going to give it to you completely for FREE. No strings attached. I’ll send you the download link on Friday.

 

Secrets To New Year’s Resolutions (Sneak Peak)

With all the talk this past week of “New Year’s Resolutions” I really got to thinking about a system for setting a goal for the entire year and having 100% success with achieving it. Here are some observations I’ve made about “Why Resolutions Don’t Work”

1. Too unspecific: starting the year with a resolution to lose weight is a recipe for failure. You need to be specific with how much weight you want to lose, when you want to lose it, why you want to lose it etc.

2. Too far away: setting a goal for the entire year is not bad in itself but if you don’t break it down into smaller goals with their own individual deadlines it becomes too large of a task or worse you may feel like you have all the time in the world to achieve the goals and end up procrastinating and not achieving any of them.

3. Only solves a tiny problem: setting a resolution like, “I won’t drink soda all year” is great……for a 1 month goal. After that point it should be a habit and you should then be focusing on the next new habit. So instead of one new good habit for the entire year you now have 12.

4. Do or die: most people set out to do a resolution and end up quitting at the first sign of trouble. “Don’t drink soda for a year” works for a while until that party comes up that you have a soda and then you go, “damn I ruined my resolution!” Oh well I guess I can have soda now.” 80% of the time is better than 0% of the time. Stick to something and realize you’re not going to be perfect.

5. Resolution boredom: focusing on one singular goal for an entire year is extremely boring.

6. No Carrot: most people don’t establish the real reason behind their goal. You set a goal to not drink soda for a year. Why? To lose weight. Why? Seriously! There are plenty of fat people that don’t care they are fat. Why is it a problem for you and why is it important for you to change?

7. No stick: Lastly, the big one is that nobody sets a consequence for their resolution. Establish what will happen if you don’t achieve your goal and share that with 5 people who will hold you accountable if you fail.

Example: “I want to improve my vertical jump in the next year because I can’t jump over a piece of paper and if I don’t reach this goal I have to take my trainer Rich out to a fancy dinner at his favorite restaurant.”

Now that is a resolution. Keep your eye out for an e-mail from me Monday, I’ve got something special for you 😉

Elevate your game. Become ELITE.
Rich Stoner
732-239-0338
USAW Sports Performance Coach
NCAA Approved College Planning Consultant
Elite Basketball Training, LLC

The Best of 2012: Basketball Training Videos

Hi Everyone,

First of all I want to take this time to wish all of my Elite Basketball Training Family a Happy and Healthy New Year.  I look forward to continuing to provide you with the tools to elevate your game and become ELITE.  At the end of each year, I always try to come up with some sort of motivation to take your game to the next level, and this year is no different.  However, instead of proposing some hypotheticals of what you can become, I decided to show you what people have become in 2012 with my Best of 2012: Basketball Training Videos.  This is a compilation basketball skill development and sports performance training videos taken from this year.  Use them as a learning tool and a source of motivation to become the best basketball player you can in 2013. 

1. Two Ball Dance

In this drill by Elite Basketball Training the player is working on his ability to change directions by chasing down basketballs thrown in various directions by teammates.

2. First Step Resistance Band Training  

Rich Stoner of Elite basketball shows how to use resistance bands to increase performance.

 

3.  Back Foot Finishing

Rich Stoner of Elite Basketball talks about how Allen Iverson learned how to finish at the basket, despite his small size, using his back foot as an anchor, draw contact and not get blocked.

 

4.  Touch Spot Shooting Drill

Rich Stoner of Elite Basketball Training teaches a shooting drill at one of Elite’s training sessions where the players shoot out of three separate cuts within the half court.

 

5. Bodyweight Exercises for Youth Basketball Players

This is a compilation of body weight exercises that I use frequently as a basis for the development of youth basketball players.

 

These are my top five videos of 2012, but there are plenty more on my Youtube Channel and Elite Basketball Training Facebook Fan Page.  So head on over to those pages, check out more, and let me know which ones you liked best in the comments section below.  Happy New Year.

Elevate your game. Become ELITE.

Rich Stoner

How was your Christmas?

Hi Everyone,

 hope you had an awesome Christmas. I spent mine with my family in New Jersey. It was nice to see a lot of them who I don’t get to see that often.

Real quick I have 6 spots left for you and your friends to start in each of my Skill Development and Sports Performance workouts at $20/month less than everyone who waits until new years after our annual price hike.

Worth a shot right? You’ve got nothing to lose and everything to gain.

Let me know if you’re ready to take advantage of Elite Basketball Training’s new Referrel Rewards Program. I don’t want you to miss out and be another “New Year’s Resolution-er”.

Elevate your game. Become ELITE.

 

 

 

Rich Stoner

 

732-239-0338

 

USAW Sports Performance Coach

 

NCAA Approved College Planning Consultant

 

Elite Basketball Training, LLC