Don’t Miss This (Basketball Agility Drill)

Hello Everyone, 
 
I hope that you all enjoyed your Memorial Day weekend and the unofficial start to summer.  With that being said, we are less than a month away from the first week of Elite Basketball Camps.  Don’t miss out on all of the programs Elite Basketball Training offers to get your son or daughter ready for the 2010-2011 basketball season. 
 
Register today at http://www.richstoner.com/elite-basketball-camp.  Availability is fading fast!
 
This year, the Elite Basketball Camps will be offered in two locations, and as always, all Elite Basketball Camps will be run by Rich Stoner, owner and operator of Elite Basketbll Training, LLC and head boys’ basketball coach at Metuchen High School in Metuchen, NJ.  Coach Stoner is a USAW certified Sports Performance Coach and an accomplished high school basketball coach having turned a program that had 17 straight losing seasons into a perennial contender at the state group one level.  He is also an accomplished writer having articles featured on websites including: www.coachesfraternity.com, www.tipsanddrills.com, and www.ihoops.com as well as being featured in a recent online basketball clinic from www.breakthroughbasketball.com.
 
I look forward to working with all new and old participants.  Any and all referrals are highly appreciated.  If you know anyone who would benefit from this programming please feel free to send this e-mail to them.  Your referral is the biggest compliment that I can receive.  Thanks!
 
See you on the court!
 
Rich Stoner
Elite Basketball Training, LLC

PS. Speaking of seeing you on the court, try this fun basketball agility drill with your team, I think they will really enjoy it!

Follow the Leader

Categories: Agility, Ballhandling / Dribbling, Defense, Footwork, Offensive Moves

 Ages: All Ages, Youth, Middle School, High School+

Purpose of the Drill:

To practice changing directions without the help of a patterned movement.

followtheleader1

Instructions

  • Player 1 will start in front of player 2.
  • Player 1 will start off sprinting or sliding in any direction and should change directions throughout while player 2 should follow player 1′s movements and change directions when he does.

followtheleader2

  • This is the same as the previous step except in this variation, both players are running through the drill with a basketball.

Points of Emphasis:

  • Sprinting and sliding with your head up in order to view your partner’s change of direction.
  • Planting hard in order to change direction.
  • Making a quick move in order to stay with your partner.

Motivation/Teaching Tips:

  • Try to beat your partner by changing directions effectively.
  • Create a competition to see who can be the best follow the leader.

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