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Elite Training GPS System

Elite Training GPS System

Preface


Congratulations on taking such a big step towards better improved sports performance. This manual was written as an interactive guide that will take you through the steps of proper goal setting, help you find deeper meaning to your athletic transformation journey and help you build motivation and momentum to aid you in your sports performance program. This manual should serve as a simple yet detailed instruction Manual with step by step instructions. This is not just an informational book but a program you can follow to get from where you are now to where you want to be in the healthiest and shortest time possible.
My only goal in writing this manual is to help you reach to your goals, to get you more athletic than you’ve ever seen been before, clear your mind of distractions and help establish a game plan and set path for you to follow to success.
If this book helps you succeed in reaching your sports performance goals, then this manual is a success.
This manual is for YOU and this book is dedicated to YOU, the athletes on the path
towards a more athletic and better performing body.
Remember though that progress is not made linearly. It is going to be a bumpy ride…

What are you grateful for in life?
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4.____________________________________________________________________
5.____________________________________________________________________
What do you admire most about yourself?
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2.____________________________________________________________________
3.____________________________________________________________________
4.____________________________________________________________________
5.____________________________________________________________________
What are your biggest achievements so far in life?
1.____________________________________________________________________
2.____________________________________________________________________
3.____________________________________________________________________
4.____________________________________________________________________
5.____________________________________________________________________

What five things must occur for you to feel successful in the next Year?
1.____________________________________________________________________
2.____________________________________________________________________
3.____________________________________________________________________
4.____________________________________________________________________
5.____________________________________________________________________
What five habits will you need to develop to reach your goals?
1.____________________________________________________________________
2.____________________________________________________________________
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4.____________________________________________________________________
5.____________________________________________________________________
Describe as specifically as possible what your ultimate goal is. What your athletic dream would be? Don’t limit yourself. __________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________

Why do you want to achieve this degree of athleticism? What would it mean for you? ________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
What would you like to achieve in the next 12 months? Be very specific.
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What would you like to achieve in the next 3 months? Be very specific. ________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________

Break your 3 month goal down to monthly goals
month goal
1
2
3

Break your monthly goals down to weekly targets
Month 1
Date Week Target Total to date
1
2
3
4
Month 2
Date Week Target Total to date
5
6
7
8
Month 3
date week target Total to date
9
10
11
12

Every time you reach a goal:
1. Celebrate/ Reward yourself. Every time you achieved your weekly goal reward yourself with a cheat meal, a new pair of Nike Elite socks, or something else special. When you reach a 3 month and/or 12 month goal buy yourself a new pair of sneakers. Have fun!
2. Keep a list of goals you accomplished. Success breeds more success. Keep a list of goals you accomplished and go back and read it every time you feel
unmotivated to lift your spirits.
3. Set new goals continually. Goal setting never stops. It’s an ongoing process. Always be improving yourself in some way.
Once you have finished the above 3 month process simply repeat the process throughout the year. Also remember that progress will be a bumpy road.

Special Bonuses
As a special bonus and to make sure you absolutely follow through and reach your goals I have set up the following offers. To receive these offers you need to email me ASAP at rstoner42@gmail.com
Bonus #1 (first 40 people): 30 minute one-on-one system breakdown. I will actually sit down with you in person one-on-one and walk you through the entire ELITE Training GPS System mapping out your game plan for the next year of sports performance training.
Bonus #2 (first 20 people): $500 off a year of sports performance training (two day a week minimum) This is without a doubt the best way to actually achieve your goals for the year that we set up in our one-on-one system breakdown.
Bonus #3 (if you don’t make the first 20 People): half off 1 month of sports performance training. This is a great way to jump start your success.


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