The Importance of Multi-Vitamins

Posted by Rich on January 18th, 2010 under Uncategorized Tags: , , , , , ,  •  No Comments

Bottom line: Many people just aren’t meeting the Recommended Daily Allowance (RDA) of vitamins and minerals. And even people that eat plenty of fruits and veggies do not either, thanks to current farming practices and mass food production.

Here is a really interesting study from the Journal of the American Medical Association that states, “it appears prudent for all adults to take vitamin supplements.”

(Check out the study on their website here: http://tinyurl.com/jama-vitamins )

Additionally, a high-quality multi-vitamin supplement may help:

To prevent diseases

Get the RDA of vital nutrients

Combat nutrient deficiencies in foods

Promote consistent nutrient intake

Long story short:  A great way to provide your body with the nutritional foundation you need each day is a Whole Foods based multi-vitamin. I am a proud Prograde Nutrition partner and they have a terrific product called VGF 25+ that is made from 25 veggies, greens and fruits.

The best part is you can try Prograde’s VGF 25+ for FREE! (There’s just a small S & H charge)
http://elitebasketballtraining.getprograde.com/vgf25-free-trial.html

Hope this info helps you out. I will be back with more quick tips to help you meet all your health and fitness goals.

See you on the court,

Rich Stoner
PS – You can see all the natural ingredients they use to make VGF 25+ at http://elitebasketballtraining.getprograde.com/vgf25-free-trial.html

What Makes A Basketball Player Tough?

Posted by Rich on January 15th, 2010 under Uncategorized Tags: , , , , , , ,  •  No Comments

There should not be any doubt that Jay Bilas is one of today’s foremost authorities on college basketball so I am always intrigued by what he has to say throughout the course of a game.  This weekend as I watched the end of the Duke/Georgia Tech basketball game, a game Bilas was calling, I heard him mention some characteristics that make a basketball player tough.  Characteristics like diving on a loose ball or making key free throws down the stretch (something Georgia Tech did in their upset victory) define tough players.  Nonetheless, hearing Bilas mention these tough plays reminded me of an article that he wrote last year entitled Defining Toughness in College Hoops.  If you have not read this article, it is a must read, and if you have read it, reread it.  This article’s value is limitless and can be used at all levels of basketball.  So do not hesitate and click on the title above and pass it on to those whom you think would benefit.

Explosiveness, Efficiency, Conditioning, and Staying Low

Posted by Rich on January 12th, 2010 under Uncategorized Tags: , , , , , , , ,  •  No Comments

Looking at the title, it would be hard to argue against these characteristics being important to the game of basketball.  Players who stay low can react quicker and get to spots  before their offensive or defensive opponent.  Consequently, these players will be more explosive defensively and offensively.  Staying low allows for an explosive first step which is a necessity when trying to beat your opponent to a spot defensively but also when trying to explode past them off the dribble.  Explosiveness shortens the ground that needs to be covered which consequently leads to efficiency on the court.  It will limit the number of dribbles needed to cover ground and the less dribbles needed when trying to improve a passing angle, get a shot off, or get to the rim the more efficient and effective a player will be.  Finally, being in great condition on the court will allow players to play for longer periods of time and also allow them to be more effective at key points in the game like down the stretch when most players legs start to wear down. 

The following video shows a drill that covers every characteristic that is mentioned above.  In the video, the player starts off by rolling the ball to half court and forcing her to stay low.  She then needs to pick the ball up and attack the rim in as few dribbles as possible.  This will aid in her explosiveness and efficiency.  Finally, she comes back the other way for a full court layup.  Again trying to push the ball ahead and limit her dribbles for efficiency.  The fact that the drill itself is a full court up and back drill ensures that the player is getting properly conditioned in a way that is specific to basketball.  Be sure to run this drill from both sides of the court in order to work on exploding out with each hand.  You can also turn this into a jump shooting drill on both ends of the court or have the player finish at the rim on one end and take a pull up jumper on the other.  Be creative, the possibilities are endless.  Enjoy!

“The Wit and Wisdom of Al McGuire”

Posted by Rich on January 11th, 2010 under Uncategorized Tags: , , , , , , ,  •  No Comments

I received these quotes in a email recently.  ”They are from a book that is full of thoughts and quotes from one of the most charismatic coaches in the history of sport. The book is amazing and here are just a few of the ‘wit and wisdom of Al McGuire.’ “
 
“A team should be an extension of a coach’s personality. My teams are arrogant and obnoxious.”
“My rule was I wouldn’t recruit a kid if he had grass in front of his house. That’s not my world. My world has a cracked sidewalk.”

 

“I don’t discuss basketball. I dictate basketball. I’m not interested in philosophy classes.”

 

“My era is over. Dictator coaches are finished. I was good for the ‘burn, baby, burn’ atmosphere. It’s time now for coaches who sit in dens.”

  

I don’t believe in looking past anybody. I wouldn’t look past the Little Sisters of the Poor after they stayed up all night.”

  

“I’m not saying that they were Einsteins; they were marginal students. But every ballplayer whoever touched me has moved up his station in life. And the players moved up my station.”

 

“If a player leaves Marquette and doesn’t have some of my blood in him, then I don’t think I’ve done a good job.”

 

“It’s a profession in which, the longer you stay, the closer you are to being fired.”

  

“If winning weren’t important nobody would keep score.”
Once while coaching at Belmont Abbey College, McGuire handed his sports coat to an official and said, “Here, take this…you’ve taken everything else from me tonight.”

 

“The people who know basketball, their elevators don’t go to the top.”

 

“If you haven’t broken your nose in basketball , you haven’t really played. You’ve just tokened it.”

 

“If the waitress has dirty angles, the chili is good.”

 

“It’s so ridiculous to see a golfer with a one-foot putt and everybody say, “shhh, and not moving a muscle. Then we allow a nineteen-year- old kid to face a game-deciding free throw with seventeen thousand people yelling.”

 

“Life is what you allow yourself not to see.”

 

“Every obnoxious fan has a wife at home who dominates him.”

  

“The only mystery in life is why kamikaze pilots wore helmets.”

 

“There’s always going to be problems, and I feel the greater the problems for a generation the great that generation is going to be.”

 

“Help one kid at a time. He’ll maybe go back and help a few more. In a generation, you’ll have something.”

 

“When I’m losing, they call me nuts. When I’m winning, they call me eccentric.”
( I think they always called me nuts  )

 

“I always wanted to sit in the front seats on the bus. I always wanted to be called ‘Coach.’ Those were the only two things that were important to me.”

 

When legendary University of Kentucky coach Adolph Rupp
called McGuire ‘son’ during the 1968-69 NCAA tournament, the young upstart McGuire shot back: “Don’t call me son unless you’re going to include me in your will.”

 

“The next time I will cry is when I die. My life has been that beautiful.”

From Cracked Sidewalks and French Pastry: The Wit and Wisdom of Al McGuire
By Tom Kertscher

Are You Afraid to Shine?

Posted by Rich on January 7th, 2010 under Uncategorized Tags: , , , , , , ,  •  No Comments

Coach Carter is one of the best sports movies of all time and one of my favorite basketball movies along with Hoosiers.  Throughout the movie, there are many lessons to be learned but ultimately, it defines what it takes to be successful not just on the court, but in life.  During the movie, Coach Ken Carter keeps asking his players, in particular Timo Cruz, “What is your deepest fear?”  The players do not understand, at all, what Coach Carter is talking about or why he is asking them that question until this scene takes place. 

If you really listen to Timo Cruz’s explanation of what their deepest fear is, you can understand that this happens far too often in today’s society.  Young athletes and students are afraid to shine for fear that it is not the correct thing to do.  It is not that they cannot shine, they just chose not to.  It is tough to determine why this choice is made.  Is it because they are afraid to make others feel bad because of their success or is it that being able to do things that others cannot is not “cool”?  I have seen the latter happen quite often when a student gets a paper returned to them with a good grade and then gets picked on for doing well.  As a result, that students chooses not to do as well in the future in order to avoid the harassment.  Overall, this can only be bad for our society because it prevents someone who has a bright future from actually living up to their capabilities. 

On the other hand, Timo Cruz has other thoughts on people’s deepest fear.  Cruz feels that people are afraid to shine for fear of making others feel inadequate, that doing well will make others feel badly about their own shortcomings.  However, it is what he says after that, that is most striking.  By doing well, you empower others to follow your lead and in turn they will also want to do well.  This type of thinking can be contagious and can be the foundation of success.    By shining through our own actions we encourage others to do the same, and if they do, then can we be liberated from our deepest fear…being powerful beyond measure.