Each day while at My Elite Basketall Training home base, New Jersey Sports Academy, I see many basketball players coming in to work on their games. They walk right past me as I train my groups, and over to the court and work on their basketball skills. I think this is great! Basketball players should devote their spring, summer, and fall to basketball skill development.
Are You Working on Your Body?
Basketball Speed and Agility
As a valued member of the Elite Basketball Training community, I am seeking your help. I want to know what topics you would like to see covered more often in the form of blog posts and products. To better serve you, I have created a brief survey that I would like you to fill out. Please take a moment of your time as filling out this survey would be greatly appreciated and benefit the entire Elite Basketball Training community.
New Elite Basketball Training Videos
Here are a few of the new Elite Basketbal Training videos that I have released on youtube. These videos include speed, agility, and strength training that can be used for basketball and many other sports.
Four Line Sprint With Defensive Slide Drill
As a long time basketball coach and trainer, I have always been an advocate of incorporating movements and skills of the game into the drills that are used for conditioning. The Four Line Sprint With Defensive Slide Drill is a perfect example of that. This drill combines, sprinting with another important game movement, defensive slides. In doing so, the drill becomes more specific while including elements of conditioning, speed, and agility.
Sports Specific Training (Video)
This post contains information on Elite Sports Performance as well as a video showing many of the sports specific training exercises used at Elite Sports Performance.
