Recently a member of my site asked me for some more basketball agility drills that he could implement into a program for his own team. The video below illustrates a variation of the original box agility drill that was included in the post that is linked in the first paragraph.
Box Agility Drill Variation
Basketball Agility Training
Agility, or the ability to change directions without losing speed, is as vital to the game of basketball. It is a skill just like ball handling or shooting and therefore it can and should be improved upon. Throughout the course of a basketball game, basketball players are constantly changing directions both offensively and defensively.
