The Elite Basketball Bootcamp is in full swing and the athletes are really starting to see the benefits of the hardcore training. With the workouts being outdoors and no weights available, we are hitting it hard with body weight training, sand bags, kettlebells, speed and agility, and plyometrics. Not to mention the intense finishers and core training that we close each session off with.

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This year’s Elite Basketball Camp promised to be bigger and better than ever and it did not disappoint. Almost all three of the Elite Basketball Camps hosted a record number of attendees and were the most competitive to date. In the beginning of each week three things were stressed to ensure that we had a great camp. The players were told that they needed to be good sports, work hard, and have fun and they did just that.

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