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	<title>Basketball Training: Skills, Speed, and Strength &#187; basketball camp</title>
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	<description>The purpose is to provide information to basketball players and coaches that will help increase basketball skills, strength, and speed.</description>
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		<title>FREE Elite Basketball Bootcamp Workout (Video)</title>
		<link>http://www.richstoner.com/free-elite-basketball-bootcamp-workout-video</link>
		<comments>http://www.richstoner.com/free-elite-basketball-bootcamp-workout-video#comments</comments>
		<pubDate>Fri, 23 Jul 2010 10:55:51 +0000</pubDate>
		<dc:creator>Rich</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[basketball camp]]></category>
		<category><![CDATA[basketball clinic]]></category>
		<category><![CDATA[basketball speed and agility]]></category>
		<category><![CDATA[basketball strength and conditioning]]></category>
		<category><![CDATA[basketball strength training]]></category>
		<category><![CDATA[basketball training]]></category>
		<category><![CDATA[Elite Basketball Bootcamp]]></category>
		<category><![CDATA[Elite Basketball Training]]></category>
		<category><![CDATA[increase vertical jump]]></category>
		<category><![CDATA[middlesex county]]></category>
		<category><![CDATA[monmouth county]]></category>
		<category><![CDATA[NJ]]></category>
		<category><![CDATA[ocean county]]></category>
		<category><![CDATA[plyometrics]]></category>
		<category><![CDATA[Rich Stoner]]></category>

		<guid isPermaLink="false">http://www.richstoner.com/?p=1432</guid>
		<description><![CDATA[The Elite Basketball Bootcamp is in full swing and the athletes are really starting to see the benefits of the hardcore training. With the workouts being outdoors and no weights available, we are hitting it hard with body weight training, sand bags, kettlebells, speed and agility, and plyometrics. Not to mention the intense finishers and core training that we close each session off with.]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.richstoner.com/wp-content/uploads/2010/07/IMG_5697.JPG"><img class="alignnone size-medium wp-image-1437" title="IMG_5697" src="http://www.richstoner.com/wp-content/uploads/2010/07/IMG_5697-300x225.jpg" alt="IMG_5697" width="300" height="225" /></a>   <a href="http://www.richstoner.com/wp-content/uploads/2010/07/IMG_5700.JPG"><img class="alignnone size-medium wp-image-1438" title="IMG_5700" src="http://www.richstoner.com/wp-content/uploads/2010/07/IMG_5700-300x225.jpg" alt="IMG_5700" width="300" height="225" /></a></p>
<p>The Elite Basketball Bootcamp is in full swing and the athletes are really starting to see the benefits of the hardcore training. With the workouts being outdoors and no weights available, we are hitting it hard with body weight training, sand bags, kettlebells, speed and agility, and plyometrics. Not to mention the intense finishers and core training that we close each session off with. The Elite Basketball Bootcamp workouts are geared toward basketball players that are serious about taking their game to the next level. The kind of player that wants to be more explosive and get stronger. The type of player that wants to jump higher and react quicker. The type of player that is mentally focussed on pushing their body to the limit and then going even further.</p>
<p><a href="http://www.richstoner.com/wp-content/uploads/2010/07/IMG_57151.JPG"><img class="alignnone size-medium wp-image-1436" title="IMG_5715" src="http://www.richstoner.com/wp-content/uploads/2010/07/IMG_57151-300x225.jpg" alt="IMG_5715" width="300" height="225" /></a><a href="http://www.richstoner.com/wp-content/uploads/2010/07/IMG_5714.JPG"></a></p>
<p>Are you that type of player? If so, then The Elite Basketball Bootcamp is definitely for you! Check out the video below to find out what the Elite Basketball Bootcamp is all about. If you like it, contact me to schedule an appointment for your <strong>FREE</strong> Basketball Bootcamp workout, and take advantage of this before the fall session starts on September 7th. If you are already convinced, then you can register by clicking here: <a href="http://www.richstoner.com/wp-content/uploads/2010/07/Bootcamp-Flyer.pdf"><strong><em>ELITE BASKETBALL BOOTCAMP</em></strong></a> and sending in the registration form. Hope to see you all there pushing your bodies to the limit and taking your game to the next level.</p>
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		<title>Exceeding Expectations</title>
		<link>http://www.richstoner.com/exceeding-expectations</link>
		<comments>http://www.richstoner.com/exceeding-expectations#comments</comments>
		<pubDate>Mon, 20 Jul 2009 12:04:28 +0000</pubDate>
		<dc:creator>Rich</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[basketball camp]]></category>
		<category><![CDATA[basketball skills training]]></category>
		<category><![CDATA[basketball training]]></category>
		<category><![CDATA[elite basketball camp]]></category>

		<guid isPermaLink="false">http://www.richstoner.com/?p=560</guid>
		<description><![CDATA[This year's Elite Basketball Camp promised to be bigger and better than ever and it did not disappoint.  Almost all three of the Elite Basketball Camps hosted a record number of attendees and were the most competitive to date.  In the beginning of each week three things were stressed to ensure that we had a great camp.  The players were told that they needed to be good sports, work hard, and have fun and they did just that.  ]]></description>
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<p>This year&#8217;s Elite Basketball Camp promised to be bigger and better than ever and it did not disappoint.  Almost all three of the Elite Basketball Camps hosted a record number of attendees and were the most competitive to date.  In the beginning of each week three things were stressed to ensure that we had a great camp.  The players were told that they needed to be good sports, work hard, and have fun and they did just that. </p>
<p>Video and some more pictures of session two of the camp will be coming soon, but you can check out the pictures from session 3 now on my flickr and facebook accounts.  If you missed out on the intense and fun experience of Elite Basketball Camp this year, and want to be a part of future clinics, be sure to sign up for this fall&#8217;s Elite Basketball Skills and Drills clinics.  The Skills and Drills Clinics will be held for eight weeks this fall on Saturday mornings from 9-11.  And if you are an Elite player that is looking to challenge your body into getting into great basketball shape sign up for this fall&#8217;s session of the Elite Basketball Bootcamp.  Information for both the Skills and Drills Clinics and the Elite Basketball Bootcamp will be available within the coming weeks.</p>
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