By randomly placing 12 cones inside the lane, you create tighter spaces through which the ballhandler must navigate through while making their moves. These tight spaces force the player to make their moves. It also requires them to work on their footwork in order to be able to change directions quickly.
12 Cone Ballhandling Drill (Video)
Staying Low in Basketball
The game of basketball when played properly is played from low to high. While playing, basketball players should be in a low, balanced position. This shoud be the norm througout the game whether they are on defense or offense. Good players with the basketball handle the ball low to the ground and then finish high at the rim or on their jump shot. Good defenders will be in a low athletic stance in order to move affectively with the man that they are guarding
