<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Basketball Training: Skills, Speed, and Strength &#187; basketball finishing drills</title>
	<atom:link href="http://www.richstoner.com/tag/basketball-finishing-drills/feed" rel="self" type="application/rss+xml" />
	<link>http://www.richstoner.com</link>
	<description>The purpose is to provide information to basketball players and coaches that will help increase basketball skills, strength, and speed.</description>
	<lastBuildDate>Tue, 07 Sep 2010 09:34:29 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.0</generator>
		<item>
		<title>Agility Ladder Finishing Drills for Basketball Training Efficiency</title>
		<link>http://www.richstoner.com/agility-ladder-finishing-drills-for-basketball-training-efficiency</link>
		<comments>http://www.richstoner.com/agility-ladder-finishing-drills-for-basketball-training-efficiency#comments</comments>
		<pubDate>Wed, 04 Nov 2009 10:24:19 +0000</pubDate>
		<dc:creator>Rich</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[agility ladder drills]]></category>
		<category><![CDATA[basketball agility drills]]></category>
		<category><![CDATA[basketball agility tips]]></category>
		<category><![CDATA[basketball finishing drills]]></category>
		<category><![CDATA[basketball footwork drills]]></category>
		<category><![CDATA[basketball footwork tips]]></category>
		<category><![CDATA[basketball speed and agility]]></category>
		<category><![CDATA[basketball training]]></category>
		<category><![CDATA[Elite Basketball Training]]></category>
		<category><![CDATA[free basketball training video]]></category>
		<category><![CDATA[individual basketball training]]></category>
		<category><![CDATA[Rich Stoner]]></category>

		<guid isPermaLink="false">http://www.richstoner.com/?p=827</guid>
		<description><![CDATA[As I have mentioned before, the game of basketball requires so many skills.  Successful basketball players must be able to pass, dribble, shoot, and finish.  They must also have strength, power, speed, agility, and endurance.  All of these attributes are skills that can and must be incoporated into a player's basketball training regimen.  Upon first look, all of this really seems like a lot.  However, if you get creative and combine some of the skills into the same drills you can cut down on training time and make the workout much more basketball specific.

One way to combine skills is to incorporate the agility ladder into your workouts with the basketball.
]]></description>
			<content:encoded><![CDATA[<p>As I have mentioned before, the game of basketball requires so many skills.  Successful basketball players must be able to pass, dribble, shoot, and finish.  They must also have strength, power, speed, agility, and endurance.  All of these attributes are skills that can and must be incoporated into a player&#8217;s basketball training regimen.  Upon first look, this really seems like it would take a inordinate amount of  time to train.  However, if you get creative and combine multiple skills into the same drills you can cut down on training time and make the workout efficient and more basketball specific.</p>
<p>One way to combine skills is to incorporate the agility ladder into your workouts with the basketball.  Agility is the ability to change direction efficiently and effectively.  It requires balance, speed, strength, and coordination.  In order to improve agility, a basketball player, or any athlete can work on each of those components (balance, speed, strength, and coordination) separately and also practice them together while training.  One tool that accomplishes this is the agility ladder.  Basketball requires many different movements from multiple angles thereby putting your body in unfamiliar positions.  Agility ladder drills are designed to work a wide range of foot and movement patterns.  When consistently practiced, these patterns become second nature to the player and consequently, they are able to respond to the various angles and movements that basketball requires. </p>
<p>Overall, agility ladder drills are functional and sports specific in nature, but by adding a basketball to the drill they become more basketball specific.  In the video below, you will see how we have turned the agility ladder drills into two separate finishing drills.  In the first drill, the ladder is set up on an angle to the basket ending near the three point line.  The player is required to run through the ladder with the basketball and when they get to the end, push the ball out and finish at the rim.  Any foot pattern that involves the player running through the ladder facing forward can be used in this drill.  The player can also work on different types of finishes such as a regular layup, a reverse layup, jump stop and finish, or finish the front of the rim.  A change of direction dribble can be added after the push out dribble and you can even push the ball out and pull up for a jumper.  The combinations are endless. </p>
<p>In the second drill, the ladder is set up horizontally at half court.  The player must now run through the ladder in any side to side foot pattern and upon finishing the ladder sprint to the rim for a pass and finish.  This drill can be done with the basketball in hand as well.  The player can hold the ball or  pass back and forth to a partner at the three point line facing him.  Once again the possibilities for this drill are limitless and you can incorporate different finishes, change of direction dribbles, and jump shots into the drill.  It should be noted that whatever foot pattern you complete in one direction, you should also complete in the other direction. </p>
<p>By adding the agility ladder to your basketball training drills you are  ultimately creating a drill that is more basketball specific and in the process, saving yourself a whole lot of time.</p>
<p><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="425" height="344" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://www.youtube.com/v/zEcqEgE4LFE&amp;hl=en&amp;fs=1&amp;" /><param name="allowfullscreen" value="true" /><embed type="application/x-shockwave-flash" width="425" height="344" src="http://www.youtube.com/v/zEcqEgE4LFE&amp;hl=en&amp;fs=1&amp;" allowfullscreen="true" allowscriptaccess="always"></embed></object></p>


<div class="shr-bookmarks shr-bookmarks-expand shr-bookmarks-center shr-bookmarks-bg-enjoy">
<ul class="socials">
		<li class="shr-comfeed">
			<a href="http://www.richstoner.com/agility-ladder-finishing-drills-for-basketball-training-efficiency/feed" rel="nofollow" class="external" title="Subscribe to the comments for this post?">Subscribe to the comments for this post?</a>
		</li>
		<li class="shr-delicious">
			<a href="http://delicious.com/post?url=http://www.richstoner.com/agility-ladder-finishing-drills-for-basketball-training-efficiency&amp;title=Agility+Ladder+Finishing+Drills+for+Basketball+Training+Efficiency" rel="nofollow" class="external" title="Share this on del.icio.us">Share this on del.icio.us</a>
		</li>
		<li class="shr-digg">
			<a href="http://digg.com/submit?phase=2&amp;url=http://www.richstoner.com/agility-ladder-finishing-drills-for-basketball-training-efficiency&amp;title=Agility+Ladder+Finishing+Drills+for+Basketball+Training+Efficiency" rel="nofollow" class="external" title="Digg this!">Digg this!</a>
		</li>
		<li class="shr-diigo">
			<a href="http://www.diigo.com/post?url=http://www.richstoner.com/agility-ladder-finishing-drills-for-basketball-training-efficiency&amp;title=Agility+Ladder+Finishing+Drills+for+Basketball+Training+Efficiency&amp;desc=As%20I%20have%20mentioned%20before%2C%20the%20game%20of%20basketball%20requires%20so%20many%20skills.%20%20Successful%20basketball%20players%20must%20be%20able%20to%20pass%2C%20dribble%2C%20shoot%2C%20and%20finish.%20%20They%20must%20also%20have%20strength%2C%20power%2C%20speed%2C%20agility%2C%20and%20endurance.%20%20All%20of%20these%20attributes%20are%20skills%20that%20can%20and%20must%20be%20incoporated%20into%20a%20player%27s%20basketball%20training%20regimen.%20%20Upon%20first%20look%2C%20all%20of%20this%20really%20seems%20like%20a%20lot.%20%20However%2C%20if%20you%20get%20creative%20and%20combine%20some%20of%20the%20skills%20into%20the%20same%20drills%20you%20can%20cut%20down%20on%20training%20time%20and%20make%20the%20workout%20much%20more%20basketball%20specific.%0D%0A%0D%0AOne%20way%20to%20combine%20skills%20is%20to%20incorporate%20the%20agility%20ladder%20into%20your%20workouts%20with%20the%20basketball.%0D%0A" rel="nofollow" class="external" title="Post this on Diigo">Post this on Diigo</a>
		</li>
		<li class="shr-googlebuzz">
			<a href="http://www.google.com/buzz/post?url=http://www.richstoner.com/agility-ladder-finishing-drills-for-basketball-training-efficiency&amp;imageurl=" rel="nofollow" class="external" title="Post on Google Buzz">Post on Google Buzz</a>
		</li>
		<li class="shr-misterwong">
			<a href="http://www.mister-wong.com/addurl/?bm_url=http://www.richstoner.com/agility-ladder-finishing-drills-for-basketball-training-efficiency&amp;bm_description=Agility+Ladder+Finishing+Drills+for+Basketball+Training+Efficiency&amp;plugin=sexybookmarks" rel="nofollow" class="external" title="Add this to Mister Wong">Add this to Mister Wong</a>
		</li>
		<li class="shr-mixx">
			<a href="http://www.mixx.com/submit?page_url=http://www.richstoner.com/agility-ladder-finishing-drills-for-basketball-training-efficiency&amp;title=Agility+Ladder+Finishing+Drills+for+Basketball+Training+Efficiency" rel="nofollow" class="external" title="Share this on Mixx">Share this on Mixx</a>
		</li>
		<li class="shr-reddit">
			<a href="http://reddit.com/submit?url=http://www.richstoner.com/agility-ladder-finishing-drills-for-basketball-training-efficiency&amp;title=Agility+Ladder+Finishing+Drills+for+Basketball+Training+Efficiency" rel="nofollow" class="external" title="Share this on Reddit">Share this on Reddit</a>
		</li>
		<li class="shr-stumbleupon">
			<a href="http://www.stumbleupon.com/submit?url=http://www.richstoner.com/agility-ladder-finishing-drills-for-basketball-training-efficiency&amp;title=Agility+Ladder+Finishing+Drills+for+Basketball+Training+Efficiency" rel="nofollow" class="external" title="Stumble upon something good? Share it on StumbleUpon">Stumble upon something good? Share it on StumbleUpon</a>
		</li>
		<li class="shr-technorati">
			<a href="http://technorati.com/faves?add=http://www.richstoner.com/agility-ladder-finishing-drills-for-basketball-training-efficiency" rel="nofollow" class="external" title="Share this on Technorati">Share this on Technorati</a>
		</li>
		<li class="shr-twitter">
			<a href="http://twitter.com/home?status=Agility+Ladder+Finishing+Drills+for+Basketball+Training+Efficiency+-+http://b2l.me/aaej7t&amp;source=shareaholic" rel="nofollow" class="external" title="Tweet This!">Tweet This!</a>
		</li>
</ul>
<div style="clear:both;"></div>
</div>

]]></content:encoded>
			<wfw:commentRss>http://www.richstoner.com/agility-ladder-finishing-drills-for-basketball-training-efficiency/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Finishing: 2 New Videos</title>
		<link>http://www.richstoner.com/finishing-2-new-videos</link>
		<comments>http://www.richstoner.com/finishing-2-new-videos#comments</comments>
		<pubDate>Tue, 24 Mar 2009 18:16:27 +0000</pubDate>
		<dc:creator>Rich</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[basketball finishing drills]]></category>
		<category><![CDATA[basketball training]]></category>
		<category><![CDATA[finishing circuits]]></category>
		<category><![CDATA[Rich Stoner]]></category>
		<category><![CDATA[strength and conditioning]]></category>

		<guid isPermaLink="false">http://www.richstoner.com/?p=204</guid>
		<description><![CDATA[ Finishing is such an important part of life because it gives you the confirmation that you accomplished what you set out to do.  It is also an extremely important part of the game of basketball where finishing around the rim determines whether or not you score and finishing the game can ultimately play a role in whether you win or lose.  

]]></description>
			<content:encoded><![CDATA[<p>Here are two new videos for you on finishing drills, one on the court and one in the gym.  Finishing is such an important part of life because it gives you the confirmation that you accomplished what you set out to do.  It is also an extremely important part of the game of basketball where finishing around the rim determines whether or not you score and finishing the game can ultimately play a role in whether you win or lose.  </p>
<p>Finishing around the rim is a skill that needs to be developed and practiced because at higher levels of play, finishing gets more and more difficult.  The two basketball drills performed in the first video will help you improve your finishing skills around the rim.  These are just examples and can be expanded on by adding different finishing variations or moves.  It is important to try to finish in as many different ways that you can think of (high, finger roll, floaters, etc.) because the perfect situation very rarely exists in a game and you must be prepared to make different types of shots if you have to.</p>
<p>The second video is another great example of a finishing circuit that you can use at the end of your workout.  Finishing circuits are a great way to add some conditioning to your workout while combining strength and power.  By adding these types of circuits to your workouts on a frequent basis, you will see your level of physical preparedness skyrocket.  This will allow you to outlast your opponents and finish the game strong.</p>
<p><object width="425" height="344" data="http://www.youtube.com/v/s9fzcgRXRHQ&amp;hl=en&amp;fs=1" type="application/x-shockwave-flash"><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://www.youtube.com/v/s9fzcgRXRHQ&amp;hl=en&amp;fs=1" /><param name="allowfullscreen" value="true" /></object></p>
<p><object width="425" height="344" data="http://www.youtube.com/v/jaunZZbszNU&amp;hl=en&amp;fs=1" type="application/x-shockwave-flash"><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://www.youtube.com/v/jaunZZbszNU&amp;hl=en&amp;fs=1" /><param name="allowfullscreen" value="true" /></object></p>


<div class="shr-bookmarks shr-bookmarks-expand shr-bookmarks-center shr-bookmarks-bg-enjoy">
<ul class="socials">
		<li class="shr-comfeed">
			<a href="http://www.richstoner.com/finishing-2-new-videos/feed" rel="nofollow" class="external" title="Subscribe to the comments for this post?">Subscribe to the comments for this post?</a>
		</li>
		<li class="shr-delicious">
			<a href="http://delicious.com/post?url=http://www.richstoner.com/finishing-2-new-videos&amp;title=Finishing%3A+2+New+Videos" rel="nofollow" class="external" title="Share this on del.icio.us">Share this on del.icio.us</a>
		</li>
		<li class="shr-digg">
			<a href="http://digg.com/submit?phase=2&amp;url=http://www.richstoner.com/finishing-2-new-videos&amp;title=Finishing%3A+2+New+Videos" rel="nofollow" class="external" title="Digg this!">Digg this!</a>
		</li>
		<li class="shr-diigo">
			<a href="http://www.diigo.com/post?url=http://www.richstoner.com/finishing-2-new-videos&amp;title=Finishing%3A+2+New+Videos&amp;desc=%20Finishing%20is%20such%20an%20important%20part%20of%20life%20because%20it%20gives%20you%20the%20confirmation%20that%20you%20accomplished%20what%20you%20set%20out%20to%20do.%20%20It%20is%20also%20an%20extremely%20important%20part%20of%20the%20game%20of%20basketball%20where%20finishing%20around%20the%20rim%20determines%20whether%20or%20not%20you%20score%20and%20finishing%20the%20game%20can%20ultimately%20play%20a%20role%20in%20whether%20you%20win%20or%20lose.%20%20%0D%0A%0D%0A" rel="nofollow" class="external" title="Post this on Diigo">Post this on Diigo</a>
		</li>
		<li class="shr-googlebuzz">
			<a href="http://www.google.com/buzz/post?url=http://www.richstoner.com/finishing-2-new-videos&amp;imageurl=" rel="nofollow" class="external" title="Post on Google Buzz">Post on Google Buzz</a>
		</li>
		<li class="shr-misterwong">
			<a href="http://www.mister-wong.com/addurl/?bm_url=http://www.richstoner.com/finishing-2-new-videos&amp;bm_description=Finishing%3A+2+New+Videos&amp;plugin=sexybookmarks" rel="nofollow" class="external" title="Add this to Mister Wong">Add this to Mister Wong</a>
		</li>
		<li class="shr-mixx">
			<a href="http://www.mixx.com/submit?page_url=http://www.richstoner.com/finishing-2-new-videos&amp;title=Finishing%3A+2+New+Videos" rel="nofollow" class="external" title="Share this on Mixx">Share this on Mixx</a>
		</li>
		<li class="shr-reddit">
			<a href="http://reddit.com/submit?url=http://www.richstoner.com/finishing-2-new-videos&amp;title=Finishing%3A+2+New+Videos" rel="nofollow" class="external" title="Share this on Reddit">Share this on Reddit</a>
		</li>
		<li class="shr-stumbleupon">
			<a href="http://www.stumbleupon.com/submit?url=http://www.richstoner.com/finishing-2-new-videos&amp;title=Finishing%3A+2+New+Videos" rel="nofollow" class="external" title="Stumble upon something good? Share it on StumbleUpon">Stumble upon something good? Share it on StumbleUpon</a>
		</li>
		<li class="shr-technorati">
			<a href="http://technorati.com/faves?add=http://www.richstoner.com/finishing-2-new-videos" rel="nofollow" class="external" title="Share this on Technorati">Share this on Technorati</a>
		</li>
		<li class="shr-twitter">
			<a href="http://twitter.com/home?status=Finishing%3A+2+New+Videos+-+http://b2l.me/aamb33&amp;source=shareaholic" rel="nofollow" class="external" title="Tweet This!">Tweet This!</a>
		</li>
</ul>
<div style="clear:both;"></div>
</div>

]]></content:encoded>
			<wfw:commentRss>http://www.richstoner.com/finishing-2-new-videos/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
