So anyhow Adam was telling me his amazing story of how he
transformed himself from the worst athlete in his school
to landing a division 1 scholarship, and eventually becoming a
Powerade Slam Dunk Champ.
If you think his story is too good to be true then you
Basketball players need to be a well rounded athlete. They need to have strength, speed, quickness, explosive power, and stamina. Consequently all of these components need to be worked into your basketball training routine. The four day workout provided below will go a long way towards helping build strength and explosive power. It will also help build up your speed because simply stated, the stronger you are, the faster you can move.
