In case you haven’t heard of him, he is the one that thousands of athlete’s from around the world are calling:

“Mr. Instant Inches”

O.K. back to the phone call…

So anyhow Adam was telling me his amazing story of how he
transformed himself from the worst athlete in his school
to landing a division 1 scholarship, and eventually becoming a
Powerade Slam Dunk Champ.

If you think his story is too good to be true then you
can see it for your self by watching the video here:

Slam Dunk Champ

So anyways… after hearing about Adam’s success he told me
had a really big idea that will change the lives of a few lucky athletes.
He told me that anyone who purchases his Become A Freak V2 System will
be eligable to become a pro dunker for a day!

You can take your first step to becoming a freak and entering the contest at the link below:
Slam Dunk Pro for a Day Contest
Adam believes in you sooo much that he wants you to experience the same joy he
had by becoming a professional dunker. If you are willing to dedicate yourself to
the become a freak system we recommend you take action now and get it today!

The top 3 athletes who make the biggest improvements in their jump will get to become a pro
dunker for a day and dunk live with Adam and the rest of his pro dunk team.

Talk about awesome!!

Well thats all for now.  I will be in contact with soon!
Sincerely,

Rich Stoner

Elite Basketball Training, LLC

P.S.

Adam’s contest is really the coolest thing I have ever heard in my life.
If you have ever dreamed of becoming a professional dunker then pay close
attention to Adam’s story and follow this link to enter the contest by becoming a freak today:
Pro Dunker for a Day Contest

 This workout is not the be all end all of basketball workouts.  In fact, it is only a starting point that is meant to be used for the first three to four weeks of your basketball training.  The sets can be adjusted to your ability level (although I would not recommend dropping below three sets). 

For more information on strength and conditioning for basketball feel free to contact me through my gmail link on the left side of the home page. 

Day 1

Push Press (work up to a 3-5 set max)

Barbell Pushups 2 x 20 (rest 3 minutes)

Chinups 3-4 x 8-15

DB Rows w/ Face Pulls 3-4 x 8-12

Plate Grip Shrugs 3-4 x 8-15

Planks 3 x 30 seconds

Day 2

Squats (Work up to a max set of 3-5 reps)

Reverse Lunges 3 x 6-12

Romanian Deadlifts 3 x 8-12

AB Circuit 2-3 x 10-20 of four ab exercises (ex. sprinter situps, v-ups, toe touches, hip thrusts, etc.)

Day 3

DB Bench Press 4 x 12-15

Pullups w/ band pull aparts 3-4 x 8-12

DB Lateral Raises 4 x 8-12

DB Shrugs w/dips 3 x 8-10

Wristroller 2-3 x 2-3

Supermans 3 x 15

Planks 3 x 30 seconds

Day 4

Box Jumps 6 x 3

Step Ups 3-4 x 8-10

Pull Throughs 3 x 8-12

Russian Twists 4 x 10-15