There’s a reason I’m always telling you to eat small, nutritious meals frequently.
And there’s a reason why I harp on starting that trend each day with a solid breakfast.
No, I’m not talking about hitting a fast food joint for a Bacon, Egg and Cheese biscuit packed with a zillion calories.
Look, I know many of you just can’t stand eating breakfast. And I know many of you just don’t have time. But I’ve just gotta get it into your head – and so do you.
Take, for instance, Omega-3 fatty acids. They’ve been all over the news for years now as a super important part of your healthy eating plan.
So what are some delicious sources of Omega-3s?
You have heard it a million times before, “You have to eat breakfast.” So many times that you are probably tired of hearing the same boring message, but do you have any idea how many people I meet as a basketball coach that DO NOT eat breakfast? Too many to count, and many of them are basketball players.
It is that time of the year when the weather changes in most parts of the world and the common cold starts rearing its ugly head. Flu season also begins. This season is causing more anxiety amongst the general population because of the H1N1 swine flu.
