Elite Basketball Training workouts are not only about working hard, but also working smart. The goal is to create the complete basketball player, a player that has the ability to dribble, pass, and shoot while also being stronger, faster, and more agile than their opponent. To accomplish this takes a lot of hard work and upon first look should take an inordinate amount of time.
Agility Ladder Post Training
What it Takes to Shoot Like Ali Farokmanesh
The great part about the NCAA tournament is that you get to watch guys who are not household names step up and play basketball on such a big stage. Ali Farokmanesh is no acception and man can this guy shoot the basketball. In the first round he hit a deep three in the closing seconds to help his team beat UNLV. Then for an encore, in the second round on a 2 on 1 break with 21 seconds left in the game and his team only up one point, he pulls up and nails the three pointer that stopped the Kansas Jayhawks.
Three Chair Post Series
When it comes to playing the post in the game of basketball it is essential to practice shots and moves from all possible post spots on the court. This includes the low post, high post, mid post, short corner, and even the trail position on a fast break. From each one of these spots the player should work on the face up jumper, a move, and finally a counter move.
“This is a Shoulders Game”
I sat on the couch this weekend brackets busted and demoralized watching every single NCAA tournament game that I could. The little guys were beating the big guys, players that no one has ever heard of were hitting big shot upon big shot, it was fantastic. Amidst all of this madness, it was a comment that one of the announcers calling one of the games said that struck me as profound.
197 Healthy And Delicious Fat Burning Recipes
This is EXACTLY why I love partnering with Prograde Nutrition. They want what’s best for you. Unlike supplement companies that feed you blatant lies and exaggerations, these guys just tell you the truth.
