At Elite Basketball Training, I am always looking for new and creative ways to train my basketball players in a way that is functional to basketball. The Bowtie Agility Drill is no acception. This drill combines agility ladders with defensive slides, thereby making it more specific to the game of basketball.
Bowtie Agility Drill
Don’t Miss This (Basketball Agility Drill)
I hope that you all enjoyed your Memorial Day weekend and the unofficial start to summer. With that being said, we are less than a month away from the first week of Elite Basketball Camps. Don’t miss out on all of the programs Elite Basketball Training offers to get your son or daughter ready for the 2010-2011 basketball season.
Elite Basketball Bootcamp is Fast Approaching
The start date for the Elite Basketball Bootcamp is only three weeks away! I am more pumped up than ever for these intense, outdoor, basketball strength and conditioning workouts. With a number of high level high school and collegiate athletes already signed up for the bootcamp
Circle the Cone Basketball Agility Drill
Training for speed and agility is a main part of my basketball training philosophy at Elite Basketball Training. It is so important for basketball players to be able to change directions quickly during a game and this is a skil that needs to be practiced. Below is a video of another great basketball speed and agility drill.
Box Agility Drill Variation
Recently a member of my site asked me for some more basketball agility drills that he could implement into a program for his own team. The video below illustrates a variation of the original box agility drill that was included in the post that is linked in the first paragraph.
