Did you ever just not want to train on a given day? No matter what you do to try to psyche yourself up you just could not get up the energy or the desire to workout that day. Well, here is a quick tip on how to get yourself out of those workout blues.
Training With a Friend
Is Second Place No Big Deal?
Elite Basketball Training is dedicated to your success as a basketball player and a coach. Normally this includes a multitude of information on basketball skill development and basketball specific strength, conditioning, speed and agility. However, today I am going to deviate from the norm and take a break from the basketball skills, drills, strength, speed, etc. Today, let us focus on getting motivated to be the best, and by the best, I mean no second places. Sometimes players and coaches are satisfied with second place.
New Elite Basketball Training Videos
Here are a few of the new Elite Basketbal Training videos that I have released on youtube. These videos include speed, agility, and strength training that can be used for basketball and many other sports.
Four Line Sprint With Defensive Slide Drill
As a long time basketball coach and trainer, I have always been an advocate of incorporating movements and skills of the game into the drills that are used for conditioning. The Four Line Sprint With Defensive Slide Drill is a perfect example of that. This drill combines, sprinting with another important game movement, defensive slides. In doing so, the drill becomes more specific while including elements of conditioning, speed, and agility.
Free Two Week Trial
Take advantage of this FREE two week trial on sports specific strength and conditioning from Elite Sports Performance located inside The Fields Sports Complex in East Brunswick, New Jersey. The offer is for a limited time and expires soon.
