Okay, I know that I promised those of you who are fans of Elite Basketball Training on facebook an article on the deadlift and why it is an important lift for basketball players, and I will definitely get that up as soon as possible. However, I would be remiss if I did not tell you guys one more time about how great this weekend’s Grand Athletic Expo at The Fields is going to be.
You Don’t Want to Miss This
Outdoor Basketball Strength Training
Bored with your current strength workouts? Can’t make it to the gym? Don’t worry, you don’t have to. In this post I provide you with a killer workout that requires nothing but a few pieces of equipment. The best part of it all is that this equipment is inexpensive to make and you don’t have to go any further than your house or a local park.
Fall Basketball Programs, Right Around the Corner
As Elite Basketball Training continues to grow we are including more opportunities for your son or daughter to improve their skills, strength, and speed on the basketball court. This fall’s programs from Elite Basketball training will include the usual Elite Basketball Skills and Drills Clinics.
FREE Elite Basketball Bootcamp Workout (Video)
The Elite Basketball Bootcamp is in full swing and the athletes are really starting to see the benefits of the hardcore training. With the workouts being outdoors and no weights available, we are hitting it hard with body weight training, sand bags, kettlebells, speed and agility, and plyometrics. Not to mention the intense finishers and core training that we close each session off with.
Elite Basketball Bootcamp Begins
On Tuesday the summer 2010 Elite Basketball Bootcamp kicked off with a bang. With the enrollment at FOUR TIMES what it was last summer, there was definitely a buzz of excitement in the air (or maybe that was the vuvuzelas that I was hearing all the way from The World Cup in South Africa)
