In the last few years, I have become a huge fan of strength training outside of a weight room. In fact, it has changed my whole philosophy on strength training for basketball. This is not to say that I do not believe in working out in a gym, but being inside a gym can get monotonous and annoying with some of the nonsense that goes on around those places
On Court Strength and Conditioning
Elite Basketball Bootcamp is Fast Approaching
The start date for the Elite Basketball Bootcamp is only three weeks away! I am more pumped up than ever for these intense, outdoor, basketball strength and conditioning workouts. With a number of high level high school and collegiate athletes already signed up for the bootcamp
Elite Basketball Bootcamp Survivors…An Update
With basketball season well underway, I decided to do some research and take a look at how last summer’s basketball bootcamp survivors were faring in their seasons. This group of guys committed two days a week for the majority of the summer to the intense basketball specific strength, speed, and conditioning workouts that the bootcamp provided and the results were evident as each one of the guys that attended is having success at their respective schools.
The Elite Warriors…How Success Was Made
A litte over a month ago I received a very inspiring email, one that makes all the time and effort that I put into my business worth it. It was from a coach, Dan How, in a small rural town in Illinois whose son’s eighth grade team had been successful but were looking to take it to the next level.
Missouri Men’s Basketball Strength and Conditioning
The training routine that the Univeristy of Missouri’s men’s basketball strength coach David Deets puts the players through is just the type of rugged, no-nonsense training that I have been preaching on my site since I started it. Missouri’s fast-paced and aggressive pressing style of play has forced Deets to come up with a strength and conditioning program that mirrors that style thereby ensuring that the players are in great shape, not only at the end of the game, but also at the end of the season. However, this begs the question, why aren’t all teams training like this?
