Basketball players need to be a well rounded athlete. They need to have strength, speed, quickness, explosive power, and stamina. Consequently all of these components need to be worked into your basketball training routine. The four day workout provided below will go a long way towards helping build strength and explosive power. It will also help build up your speed because simply stated, the stronger you are, the faster you can move.
Basketball Strength Workout
Sandbags, Tires, and Kettlebells…Oh My
Having to go to the gym or weightroom every day to strength train for basketball can get monotonous. Lifting the same weights and doing the same exercises day in and day out. At Elite Basketball Training we strive to break that monotony by getting away from the norm.
The Day the Rains Came
The rain forced the Elite Basketball Bootcamp indoors this week and the workout did not suffer at all. With the help of a 70lb sandbag, the guys got their toughest workout of the summer.
My Body is a Car?
One of the most important aspects of being a top tier basketball player is nutrition. However, for being so important, nutrition is probably one of the most overlooked aspects of basketball training as well. My priority as a basketball trainer is to get my athletes to be in the best basketball shape that they can be. In order to do this, I must make them all aware of the importance of nutrition.
Elite Basketball Bootcamp
Put your body and skills to the test while attending the Elite Basketball Bootcamp. This course is designed to increase your strength, speed, agility, stamina, and explosive power by challenging your body like you have never done before…And new for 2011, a third training session with a basketball skill development focus.
