Okay, I know that I promised those of you who are fans of Elite Basketball Training on facebook an article on the deadlift and why it is an important lift for basketball players, and I will definitely get that up as soon as possible. However, I would be remiss if I did not tell you guys one more time about how great this weekend’s Grand Athletic Expo at The Fields is going to be.
You Don’t Want to Miss This
Outdoor Basketball Strength Training
Bored with your current strength workouts? Can’t make it to the gym? Don’t worry, you don’t have to. In this post I provide you with a killer workout that requires nothing but a few pieces of equipment. The best part of it all is that this equipment is inexpensive to make and you don’t have to go any further than your house or a local park.
Elite Basketball Training in the News
Due to the increased success of the Metuchen Summer Hoop Camp, an autumn version will hit the hardwood for the first time next month. Metuchen High School head coach Rich Stoner saw his summer camp enrollment increase fourfold in just its second year in existence, and figured it was time to open camp for the fall.
Prowler Races Plus a Free Workout Offer
With the Elite Basketball Bootcamp only two weeks away from finishing up its summer session, I have been giving people a look into some of the training that we have been doing since the middle of June. These basketball players are really starting to see the results. Each week someone new is picking up a heavier sandbag than they did the week before. They are challenging themselves and each other to jump farther, sprint faster, do more pushups or pullups, and lift heavier weights. I’m telling you, the atmosphere is great!
FREE Elite Basketball Bootcamp Workout (Video)
The Elite Basketball Bootcamp is in full swing and the athletes are really starting to see the benefits of the hardcore training. With the workouts being outdoors and no weights available, we are hitting it hard with body weight training, sand bags, kettlebells, speed and agility, and plyometrics. Not to mention the intense finishers and core training that we close each session off with.
