Remember back in the day, when your mom told you that breakfast was the most importantly meal of the day? Well, it turns out that she was right, and for a few reasons. The American Dietetic Association (ADA) says that peoople who eat breakfast are less likely to be overweight and more likely to exercise during the day.
Basketball Nutrition Tip: Eat Breakfast
The Day the Rains Came
The rain forced the Elite Basketball Bootcamp indoors this week and the workout did not suffer at all. With the help of a 70lb sandbag, the guys got their toughest workout of the summer.
Off to an Intense Start
The Elite Basketball Bootcamp kicked off yesterday with GREAT success! The sun was shining, finally, and the weather warmed up nicely to ensure that we would remain outdoors. The workout was brutally intense! Basketball strength training requires a little bit of everything including: power, speed, strength, and endurance…and we definitely hit all of those to the max. The workout consisted of the following:
The Kids Aren’t Alright (My Response)
Please read The Kids Aren’t Alright first and then check out my response…As I was reading this article, I couldn’t help think of a topic that I brought up on my Elite Basketball Training Facebook Group page on whether basketball players (or any sports athlete) play too much, and practice and strength train too little. So many young players get caught up in playing their sport all year round that it leaves them with very little time to develop their bodies.
Weight Training Will Do What for my Jump Shot?
Basketball strength training goes far beyond just improving your overall physical attributes. A solid basketball strength training workout will not only increase your size, strength, and speed but also add valuable inches (or even feet) onto your vertical jump. However, there is something that basketball strength training can do for you as well that I am relatively sure that you have not even thought of.
