The rain forced the Elite Basketball Bootcamp indoors this week and the workout did not suffer at all. With the help of a 70lb sandbag, the guys got their toughest workout of the summer.
The Day the Rains Came
Off to an Intense Start
The Elite Basketball Bootcamp kicked off yesterday with GREAT success! The sun was shining, finally, and the weather warmed up nicely to ensure that we would remain outdoors. The workout was brutally intense! Basketball strength training requires a little bit of everything including: power, speed, strength, and endurance…and we definitely hit all of those to the max. The workout consisted of the following:
Elite Basketball Bootcamp
Put your body and skills to the test while attending the Elite Basketball Bootcamp. This course is designed to increase your strength, speed, agility, stamina, and explosive power by challenging your body like you have never done before…And new for 2011, a third training session with a basketball skill development focus.
