For the first time ever, Elite Basketball Training will be teaming up with K & R Basketball to produce the area’s most dynamic basketball clinics. The clinics will include extensive fundamental basketball training and coaching which will develop and enhance each player’s skills in the sport.
They Said it Couldn’t Be Done…
The Real Functional Training
Basketball players should always be looking for new, innovative, and effective ways to train our bodies. Their training should be functional or focus on improving strength as it relates to their sport. Strongman training is an increasingly popular form of functional training. This is a direct result of these exercise’s ability to increase speed and explosive power through strength gains in the posterior chain and the core.
Finishing: 2 New Videos
Finishing is such an important part of life because it gives you the confirmation that you accomplished what you set out to do. It is also an extremely important part of the game of basketball where finishing around the rim determines whether or not you score and finishing the game can ultimately play a role in whether you win or lose.
Sandbag Race For Time
Here is a video clip of me doing a sandbag race for time. My goal is to get a 50lb, 80lb, and 100lb sand bag down the 30 yard lane in the shortest time possible.
