I sat on the couch this weekend brackets busted and demoralized watching every single NCAA tournament game that I could. The little guys were beating the big guys, players that no one has ever heard of were hitting big shot upon big shot, it was fantastic. Amidst all of this madness, it was a comment that one of the announcers calling one of the games said that struck me as profound.
“This is a Shoulders Game”
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One Rule To Optimize Your Workout
Whether you’re a competitive athlete or committed exerciser, at some point you’ve probably experienced excessive fatigue and muscle soreness following your workout. Sometimes this tiredness can hold you back from working out as hard as you’d like for many days. In order to reduce this feeling of delayed recovery and allow your body to get back into the game sooner than later, you need to appreciate the importance of proper exercise nutrition.
The Keys to Effective Transition Defense
Transition defense is an incredibly important aspect of defense in basketball, but it is also the most overlooked. Basketball coaches almost take for granted that their players will simply get back on defense and prevent their opposition from scoring. However, this is not always the case and there is a significant amount of strategy and technique that goes into how transition defense should be played.
Individual Basketball Skill Development
We are currently in an era of high exposure basketball. AAU basketball tournaments and college recruiting showcase events have become the norm. As a result, basketball skills training has become a lost art. This is inexcusable, because in order to become a complete basketball player, skill development must be a priority.
