There are no miracle pills or potions. There are no shortcuts.
If you want to perform great on the basketball court, you MUST have a solid nutrition plan in place and exercise intensely.
That’s what I believe. And that’s what my partners over at Prograde Nutrition believe also.
The Zig Zag, Closeout, Contain Drill is another great one on one drill that you can use if you have multiple players. This drill is suitable for all age groups including youth, middle school, high school, and beyond. It will work on a player’s ability to handle the basketball against full court pressure as well as the defensive player’s ability to closeout on a player in the full court and defend them.
At Elite Basketball Training, the goal has always been to make every basketball player that trains with me into a complete basketball player. What is a complete basketball player? The complete basketball player is one who can dribble, pass, and shoot as well as being stronger, faster, more explosive, and in better condition than their opponent. If a basketball player has all of these attributes, then they will be highly successful on the court.
As I was reading this weekend, I came across a quote by Abraham Maslow that is highly appropriate for my basketball training philosophy.
The supermarket is a great place to go for things that can increase body fat. But it’s also home to some of nature’s most powerful tools for helping you lose it. In this exclusive report we reveal 4 natural “slimming secrets” that can immediately increase your calorie-burning rate, the first and most critical step toward achieving a negative fat balance and fitting into your swimsuit properly again.
I sat on the couch this weekend brackets busted and demoralized watching every single NCAA tournament game that I could. The little guys were beating the big guys, players that no one has ever heard of were hitting big shot upon big shot, it was fantastic. Amidst all of this madness, it was a comment that one of the announcers calling one of the games said that struck me as profound.
