As a coach, you see it all the time, players working on their basketball skills in a way that is not conducive to a game. You know the drill, going out on the court and immediately chucking up three point shot after three point shot from the same spots while bouncing the ball five or six times in front of you because they are frustrated that they keep missing. This type of workout usually lasts about 15 minutes and then the player goes in the house having barely broken a sweat.
One on One Closeout Drills
Basketball Skills Workout
When it comes to basketball training, there are two phases that a basketball player really needs to work on. One is strength and conditioning and the other is skill development.
