Basketball players need to be a well rounded athlete. They need to have strength, speed, quickness, explosive power, and stamina. Consequently all of these components need to be worked into your basketball training routine. The four day workout provided below will go a long way towards helping build strength and explosive power. It will also help build up your speed because simply stated, the stronger you are, the faster you can move.
Basketball Strength Workout
Sandbags, Tires, and Kettlebells…Oh My
Having to go to the gym or weightroom every day to strength train for basketball can get monotonous. Lifting the same weights and doing the same exercises day in and day out. At Elite Basketball Training we strive to break that monotony by getting away from the norm.
