Basketball Training: Skills, Speed, and Strength » fruits and vegetables http://www.richstoner.com The purpose is to provide information to basketball players and coaches that will help increase basketball skills, strength, and speed. Tue, 07 Sep 2010 09:34:29 +0000 en hourly 1 http://wordpress.org/?v=3.0 The Importance of Multi-Vitamins http://www.richstoner.com/the-importance-of-multi-vitamins http://www.richstoner.com/the-importance-of-multi-vitamins#comments Mon, 18 Jan 2010 16:27:11 +0000 Rich http://www.richstoner.com/?p=986 Bottom line: Many people just aren’t meeting the Recommended Daily Allowance (RDA) of vitamins and minerals. And even people that eat plenty of fruits and veggies do not either, thanks to current farming practices and mass food production.

Here is a really interesting study from the Journal of the American Medical Association that states, “it appears prudent for all adults to take vitamin supplements.”

(Check out the study on their website here: http://tinyurl.com/jama-vitamins )

Additionally, a high-quality multi-vitamin supplement may help:

To prevent diseases

Get the RDA of vital nutrients

Combat nutrient deficiencies in foods

Promote consistent nutrient intake

Long story short:  A great way to provide your body with the nutritional foundation you need each day is a Whole Foods based multi-vitamin. I am a proud Prograde Nutrition partner and they have a terrific product called VGF 25+ that is made from 25 veggies, greens and fruits.

The best part is you can try Prograde’s VGF 25+ for FREE! (There’s just a small S & H charge)
http://elitebasketballtraining.getprograde.com/vgf25-free-trial.html

Hope this info helps you out. I will be back with more quick tips to help you meet all your health and fitness goals.

See you on the court,

Rich Stoner
PS – You can see all the natural ingredients they use to make VGF 25+ at http://elitebasketballtraining.getprograde.com/vgf25-free-trial.html

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