When I create my basketball workouts for the players that train with me, my goal is to keep them as efficient as possible. This means incorporating as many different skills as I can into the drills used in the workout. This includes the obvious skills of dribbling, passing, and shooting but also the skill of agility which is highly important yet often overlooked.
Agility Ladder One on One Drill
Do NOT Let This Tropical Nutrient Source Fool You (Warning)
Acai berry has been tagged one of the superfruits of the world. It got most of its popularity from being mentioned on Oprah with Dr. Oz discussing what he felt were powerful foods everyone should be eating.
He mentioned Acai berry as a powerful antioxidant fruit and briefly mentioned that there was 1 study conducted that indicated there may be potential for it to help with weight loss.
Eight Ways to Use the Ball Screen
I have never been able to figure out why more coaches do not use the ball screen more often in their offenses. Simply put, teams and players, especially at the high school level, do not know how to defend the ball screen well. Defending the ball screen is just not an aspect of defense is not worked on all that often…The following are eight ways in which basketball players can use the ball screen effectively and get themselves or their teamates good shots throughout the course of the game.
Circle the Cone Basketball Agility Drill
Training for speed and agility is a main part of my basketball training philosophy at Elite Basketball Training. It is so important for basketball players to be able to change directions quickly during a game and this is a skil that needs to be practiced. Below is a video of another great basketball speed and agility drill.
Elite Basketball Camps (Discount Information)
Summer time is right around the corner! This summer there are many opportunities for your son or daughter to participate in some great basketball, stay active, get in shape and prepare for the upcoming school or travel basketball season.
