As Elite Basketball Training continues to grow we are including more opportunities for your son or daughter to improve their skills, strength, and speed on the basketball court. This fall’s programs from Elite Basketball training will include the usual Elite Basketball Skills and Drills Clinics.
Fall Basketball Programs, Right Around the Corner
Using 3 on 3 to Develop Team Defense
Team defense is a very difficult concept for a young player to understand let alone execute. Young players are often so determined to stop their own man, that they forget to play defense as a team. Simplifying team defense and breaking it down into three on three drills can facilitate the process of developing a solid team defense. At the same time, it will also still allow you to work on all of the facets of individual and team defense that you need to.
Using 3 on 3 to Develop Your Team’s Offense
Three on three basketball can and should be used to develop your team’s offense because the games can be altered in many ways in order to fit your offensively philosophy. At yesterday’s practice, we worked on multiple variations of three on three basketball in order to help develop our team offense and defense (which will be covered in the next post). Each game was to one point and the loser would rotate off while the winner stayed and played the next team.
Prowler Races Plus a Free Workout Offer
With the Elite Basketball Bootcamp only two weeks away from finishing up its summer session, I have been giving people a look into some of the training that we have been doing since the middle of June. These basketball players are really starting to see the results. Each week someone new is picking up a heavier sandbag than they did the week before. They are challenging themselves and each other to jump farther, sprint faster, do more pushups or pullups, and lift heavier weights. I’m telling you, the atmosphere is great!
FREE Elite Basketball Bootcamp Workout (Video)
The Elite Basketball Bootcamp is in full swing and the athletes are really starting to see the benefits of the hardcore training. With the workouts being outdoors and no weights available, we are hitting it hard with body weight training, sand bags, kettlebells, speed and agility, and plyometrics. Not to mention the intense finishers and core training that we close each session off with.
