Eating healthy does NOT mean bland and boring food. They say the proof is in the pudding. Well, I don’t have a recipe for pudding today, but how about one for pizza?!

This is EXACTLY why I love partnering with Prograde Nutrition. They want what’s best for you. Unlike supplement companies that feed you blatant lies and exaggerations, these guys just tell you the truth.

Too many times, basketball players go out and work on their jump shot and the work out does not consist of anything more than bouncing the ball a few times, firing up a shot from NBA range, getting the rebound, and repeating the process over and over again. This does not in any way produce a good jump shooter and will improve the players jump shot only slightly more than if they stayed on the couch and played NBA Live. Basketball players need to take game shots at game spots at game speed.

Until recently the only coffee options we have had were to use the seed of the coffee plant or using the roasted bean. Unfortunately coffee growers threw away the red fruit of the coffee plant because they didn’t know how to use it and it would rot quickly.

Passing is the most underrated skill that a basketball player can have. Simply stated, there are not that many players that really pass the ball well anymore, and to find an entire team that can pass well would take some serious searching. This has become evident to me, from watching my own team play but also from watching the teams that we play against and even from watching college basketball. There are just too many players out there floating their passes, or jumping to pass, or just plain old throwing the ball all over the gym.