With many of my basketball players and gymnasts currently in season, I have been asked a lot lately about what they should be eating before their games or meets. What athletes should eat for the Pre-game meals have always been a source of confusion. I can remember when I first started coaching basketball, many of my players showing up to games and eating nothing but candy about an hour before they had to go on the court.
Your Pre-Game Meal
My Body is a Car?
One of the most important aspects of being a top tier basketball player is nutrition. However, for being so important, nutrition is probably one of the most overlooked aspects of basketball training as well. My priority as a basketball trainer is to get my athletes to be in the best basketball shape that they can be. In order to do this, I must make them all aware of the importance of nutrition.
