Basketball Training: Skills, Speed, and Strength » post workout meal http://www.richstoner.com The purpose is to provide information to basketball players and coaches that will help increase basketball skills, strength, and speed. Wed, 08 Feb 2012 15:54:10 +0000 en hourly 1 http://wordpress.org/?v=3.2.1 One Rule To Optimize Your Workout http://www.richstoner.com/one-rule-to-optimize-your-workout http://www.richstoner.com/one-rule-to-optimize-your-workout#comments Thu, 04 Mar 2010 13:20:15 +0000 Rich http://www.richstoner.com/?p=1103 Did you know that March is National Nutrition Month? Yup, it sure is.

So I figured this would be a great time to share this killer article with you. It’s from my friends and partners over at Prograde Nutrition.

Bottom line: Recent research shows any strength training workout or basketball game should be followed by proper post-workout nutrition.

It’s all right here ==> http://elitebasketballtraining.getprograde.com/recovery-research.html

See you on the Court!

Rich Stoner
Elite Basketball Training, LLC

PS – I’m not kidding around. Do NOT waste your workout by fueling your body with junk afterward. Find out what the RESEARCH shows: http://elitebasketballtraining.getprograde.com/recovery-research.html

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