With the Elite Basketball Bootcamp only two weeks away from finishing up its summer session, I have been giving people a look into some of the training that we have been doing since the middle of June. These basketball players are really starting to see the results. Each week someone new is picking up a heavier sandbag than they did the week before. They are challenging themselves and each other to jump farther, sprint faster, do more pushups or pullups, and lift heavier weights. I’m telling you, the atmosphere is great!
Prowler Races Plus a Free Workout Offer
The Real Suicides
How many times have you either as a coach made your players run suicides or as a player had to run suicides? Probably too many times to count. Suicides are an effective way of getting in getting in shape and in this video I have taken suicides to the next level. Take a look a see how intense this set of suicides is.
