Basketball Training: Skills, Speed, and Strength » prowler sled http://www.richstoner.com The purpose is to provide information to basketball players and coaches that will help increase basketball skills, strength, and speed. Wed, 08 Feb 2012 15:54:10 +0000 en hourly 1 http://wordpress.org/?v=3.2.1 Prowler Races Plus a Free Workout Offer http://www.richstoner.com/prowler-races-plus-a-free-workout-offer http://www.richstoner.com/prowler-races-plus-a-free-workout-offer#comments Mon, 26 Jul 2010 10:36:28 +0000 Rich http://www.richstoner.com/?p=1671 With the Elite Basketball Bootcamp only two weeks away from finishing up its summer session, I have been giving people a look into some of the training that we have been doing since the middle of June.  These basketball players are really starting to see the results.  Each week someone new is picking up a heavier sandbag than they did the week before.  They are challenging themselves and each other to jump farther, sprint faster, do more pushups or pullups, and lift heavier weights.  I’m telling you, the atmosphere is great! 

At the end of each workout, right before we do what I like to call “Abs of Fury”  we usually have some sort of finisher that really taxes the body.  Last week, we turned it into a competition which I actually was forced out of retirement to compete in due to an uneven number of participants.  Instead of just doing our regular prowler sprints, we turned it into a timed relay race where each team member had to go a certain distance and back.  It was a close one until the end, so check out the video below to find out what happened and who won. 

Remember the registration for the fall Elite Basketball Bootcamp is already out.  If you are interested in signing up, click here ==> Elite Basketball Bootcamp Fall 2010  

If you are not convinced that the Elite Basketball Bootcamp workouts are for you, give one a try.  Contact me at rstoner42@gmail.com to schedule a FREE training session with the current bootcamp members. 

Enjoy the video:

]]> http://www.richstoner.com/prowler-races-plus-a-free-workout-offer/feed 0 The Real Suicides http://www.richstoner.com/the-real-suicides http://www.richstoner.com/the-real-suicides#comments Wed, 08 Apr 2009 12:28:02 +0000 Rich http://www.richstoner.com/?p=226 How many times have you either as a coach made your players run suicides or as a player had to run suicides? Probably too many times to count. Suicides are an effective way of getting in getting in shape and in this video I have taken suicides to the next level. Take a look a see how intense this set of suicides is.

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