This post answers two questions on strength training for the hamstrings and improving an athlete’s grip strength. Both the hamstrings and the forearms and hands are of great importance for many sports and often seem to be two of the most forgotten parts of the body to train. This post will give examples on how to train these parts of the body that is practical for sports as well as provide a video demonstrating an exercise for each.
Basketball Strength Training Tips
Sports Specific Training (Video)
This post contains information on Elite Sports Performance as well as a video showing many of the sports specific training exercises used at Elite Sports Performance.
International Concepts on Basketball
The game of basketball has grown exponentially on a world wide scale over the last two decades. As a result, the imternational players and teams have become more and more successful each year. These teams have developed some very distinct basketball concepts that are worth pointing out and could lead to your success this coming basketball season.
Free Two Week Trial
Take advantage of this FREE two week trial on sports specific strength and conditioning from Elite Sports Performance located inside The Fields Sports Complex in East Brunswick, New Jersey. The offer is for a limited time and expires soon.
Thoughts on Transition Defense from Kevin Eastman
A while back, I wrote a post entitled The Keys to Effective Transition Defense and as the basketball season approaches, I thought it relevant to revisit this topic since transition defense seems to be one of the most ignored aspects of defensive philosophy and one that is considered by many as simply, “getting back.”
