I’ve got two super quick updates for you from my partners over at Prograde:
First, yes, it is true. They really did sell out of their brand new Prograde Metabolism in just four days!
Delicious Chocolate Cherry Bars Recipe
One on One Closeout Drills
As a coach, you see it all the time, players working on their basketball skills in a way that is not conducive to a game. You know the drill, going out on the court and immediately chucking up three point shot after three point shot from the same spots while bouncing the ball five or six times in front of you because they are frustrated that they keep missing. This type of workout usually lasts about 15 minutes and then the player goes in the house having barely broken a sweat.
Rick Pitino Basketball Shooting Drill
At all of my Elite Basketball Training sessions players focus on shooting the basketball from various spots on the floor as well as off the catch and off the dribble. Shooting the basketball from game spots is essential to every basketball player’s shooting workout. So is the ability to shoot the basketball in a variety of ways.
3 Metabolism Updates For You
I just received these updates from Director of R & D for Prograde Nutrition Jayson Hunter. Because their newest product, Prograde Metabolism, is launching on Monday and he’s crazy busy preparing he asked me to share them directly with you:
Box Agility Drill Variation
Recently a member of my site asked me for some more basketball agility drills that he could implement into a program for his own team. The video below illustrates a variation of the original box agility drill that was included in the post that is linked in the first paragraph.
