Finishing is such an important part of life because it gives you the confirmation that you accomplished what you set out to do. It is also an extremely important part of the game of basketball where finishing around the rim determines whether or not you score and finishing the game can ultimately play a role in whether you win or lose.
Finishing: 2 New Videos
Sandbag Race For Time
Here is a video clip of me doing a sandbag race for time. My goal is to get a 50lb, 80lb, and 100lb sand bag down the 30 yard lane in the shortest time possible.
Tire Flip Conditioning Circuit
Hey guys, here is a great conditioning circuit I did to finish off a workout. The tire weighs about 475 pounds. I start at a specific point and each time I flip the tire I do 1 pushup, plyometric jumps through the tire and then sprint back to my starting point. In this video, I ...
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