Here is a video clip of me doing a sandbag race for time. My goal is to get a 50lb, 80lb, and 100lb sand bag down the 30 yard lane in the shortest time possible.

Read the rest of this entry

Hey guys, here is a great conditioning circuit I did to finish off a workout. The tire weighs about 475 pounds. I start at a specific point and each time I flip the tire I do 1 pushup, plyometric jumps through the tire and then sprint back to my starting point. In this video, I ...
Read the rest of this entry