J.J. McDaniel who is a sophomore at Cardinal McCarrick  joined the group late in the summer but made great strides while he was there.  McDaniel is currently playing varsity for McCarrick who is ranked in the top five in the Greater Middlesex County Conference. 

Dallas Ouanu, graduate from perennial state powerhouse Christian Brothers Academy, is a sophomore at Villanova University.  He turned down many scholarhsip offers to play basketball at smallers schools coming out of high school in order to take advantage of Villanova’s school of business.  As a freshman, he decided to set the goal of making Villanova’s nationally ranked basketball team (number four as of this week).  Last summer he started working out with me on his skills and strength and conditioning on an individual basis, but when a scheduling conflict forced him to come to the bootcamp he loved it so much that he came to every session for the remainder of the summer.  Dallas’ hard work paid off as he was the only player that tried out for the Villanova team that the coaching staff chose for their practice squad this season and he is in line to be on the team next year as a walk on.  When I asked Dallas how it felt to be playing with some of the best players in the entire country, he said, ” I have to work so hard just to keep up with these guys. I’m exhausted and every part of my body hurts, but I wouldn’t have it any other way…I love it.”

Finally, David McDaniel has experienced the most success of all of the bootcamp survivors.  David was with us from day one and made gains in size, speed, and strength throughout the entire summer.  David who is a freshman playing at Montclair State University started the season coming off the bench for them and in his first game score 14 points.  He has now worked his way into the starting lineup for Montclair and when I recently spoke with his former high school coach at Rutger’s Prep, Tony Mentos, he said that David’s  increased size and strength has allowed him to finish stronger and better around the rim.  This increased ability enabled David McDaniel to earn NJAC Rookie of the Week honors on December 21, 2009 and his accomplishments that week can be viewed here.

Stephen Fortuna, who attended the bootcamp in order to get in better shape for baseball has yet to start his season, but continues to train daily at his high school.  Lamar Nichols and Jerry Nichols who also attended the bootcamp but no longer play college basketball are both still active in various men’s basketball leagues in the area. 

The guys that attended the bootcamp epitomized hard work.  They showed up each and every Tuesday and Thursday with a willingness to work and even when the workouts got harder they fought through them together.  This mental toughness no doubt has helped their growth as players and people knowing that they were able to accomplish more than they ever could.  And given the success of the guys who attended their physical toughness needs not to be mentioned again. 

Great work to all of you guys, congratulations on all of your success, and I look forward to working with you guys and new recruits again soon. 

The 2010 Elite Basketball Bootcamp begins on Tuesday June 15th and runs Tuesdays and Thursdays through August 5th.  If you are looking to challenge your body like never before and see great results on and off the court, register here Basketball Bootcamp flyer 2010.

Not convinced? Go to Elite Basketball Bootcamp for more information and testimonials from past attendees.

We have all been there, late at night flipping through the channels trying to find anything to watch when we come across the world’s strongest man competition on Espn 2.  We sit on the couch enamored to see some guy named Magnus flipping a tractor tire or pulling a bus attached to a rope only to think that this type of “stuff” has little real world application.  This could not be less accurate.  Strongman training is becoming an increasingly popular method of training athletes and for good reason.  Adding strongman exercises like the tire flip, the farmer’s walk, sandbag loading, or the sled drag to an athlete’s workout will increase strength in the posterior chain, explosiveness, and core strength.   The posterior chain includes your calves, glutes, hamstrings, and lower back.  The posterior chain is often overlooked when it comes to training, but it should be an integral part of any basketball player’s training regimen.  Why?   Simply stated, these muscles make you faster, and speed is something all basketball players could use more of.  Along with being faster, every basketball player wants to be more explosive and strongman training is an excellent way to achieve explosive power.  The increase in explosiveness comes from the triple extension of the ankles, knees, and hips that is required to perform many of these lifts (for more information on triple extension see my article on “Olympic Weightlifting for Basketball”). Most importantly, an increase in core strength takes place due to the nature of lifting odd objects.    Core training involves many different muscles that stabilize the spine and pelvis and run the entire length of the torso, and provides a solid foundation for movement in the extremities.  It is for this reason that core training is vital to being a successful athlete.  The body is capable of a diverse range of activities that include walking, jogging, sprinting, jumping, starting, stopping, etc. and each one of these movements begins in the core of the body and radiates outward.  The instability of an object like a Sandbag allows the weight to move and an athlete must adjust to this constant motion, consequently activating the core muscles.

So, now that you know why strongman training works, how does a coach or athlete implement this type of training into their workouts?  Strongman training can be integrated directly into the workout by using each exercise along with traditional training methods.  For example, sandbags can be used to do cleans or presses instead of using a bar.  You can also use the tire flip or the sled drag as a maximum effort leg exercise on your leg days.  Strongman training can also be used at the end of workouts as finishing circuits.  For basketball players, having them do several sprints the length of the basketball court while carrying a sand bag different ways (overhead, bear hug, on your shoulders) is an extremely effective way of getting them in great condition.  Finally, you can also implement a strongman day once a week where you put the players through an assortment of strongman exercises.  This type of addition to a weekly workout is not only valuable from a strength and conditioning aspect but it can also be really fun.  Divide the team up into smaller groups and organize your own strongman competition that includes the tug-of-war, sled drag races, tire flipping for time or whatever else you can think of.  The element of competition is sure to get the players excited about training that day and will carry over into other parts of their training. 

Basketball players should always be looking for new, innovative, and effective ways to train our bodies.  Their training should be functional or focus on improving strength as it relates to their sport.  Strongman training is an increasingly popular form of functional training.  This is a direct result of these exercise’s ability to increase speed and explosive power through strength gains in the posterior chain and the core.  Aside from all of that, it is a change of pace from traditional training methods that can lose their luster after a while, and it is fun.  So next time you are flipping through the channels and see Magnus carrying a 300lb stone, do not change the channel, figure out a way to incorporate it into your training and your success will speak for itself. 

Coming this summer is the first ever Elite Basketball Boot Camp.  This is going to be a no nonsense boot camp style training session that will take place twice a week for eight weeks.  The training will include all of the great functional strongman exercises mentioned in the above article.  The Elite Basketball Boot Camp will be a fun and competitive atmosphere that due to the nature of its intensity is only recommended for the serious basketball players.  If you are interested download a copy of the flyer and watch the promotional video in the sidebar of the home page under Elite Basketball Boot Camp.  Act now, spots are limited and people are signing up fast.

This circuit is a great example of using strongman training for conditioning, explosive power, and strength.