A litte over a month ago I received a very inspiring email, one that makes all the time and effort that I put into my business worth it. It was from a coach, Dan How, in a small rural town in Illinois whose son’s eighth grade team had been successful but were looking to take it to the next level.
The Elite Warriors…How Success Was Made
The Real Functional Training
Basketball players should always be looking for new, innovative, and effective ways to train our bodies. Their training should be functional or focus on improving strength as it relates to their sport. Strongman training is an increasingly popular form of functional training. This is a direct result of these exercise’s ability to increase speed and explosive power through strength gains in the posterior chain and the core.
Tire Flip Conditioning Circuit
Hey guys, here is a great conditioning circuit I did to finish off a workout. The tire weighs about 475 pounds. I start at a specific point and each time I flip the tire I do 1 pushup, plyometric jumps through the tire and then sprint back to my starting point. In this video, I ...
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