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	<title>Basketball Training: Skills, Speed, and Strength &#187; working hard</title>
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	<description>The purpose is to provide information to basketball players and coaches that will help increase basketball skills, strength, and speed.</description>
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		<title>Sage Wisdom From an Interesting Source</title>
		<link>http://www.richstoner.com/sage-wisdom-from-an-interesting-source</link>
		<comments>http://www.richstoner.com/sage-wisdom-from-an-interesting-source#comments</comments>
		<pubDate>Thu, 17 Feb 2011 15:57:13 +0000</pubDate>
		<dc:creator>Rich</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[basketball coaching tips]]></category>
		<category><![CDATA[basketball skill development]]></category>
		<category><![CDATA[basketball skills training]]></category>
		<category><![CDATA[Dallas Oanu]]></category>
		<category><![CDATA[Elite Basketball Training]]></category>
		<category><![CDATA[middlesex county]]></category>
		<category><![CDATA[monmouth county]]></category>
		<category><![CDATA[NJ]]></category>
		<category><![CDATA[ocean county]]></category>
		<category><![CDATA[Rich Stoner]]></category>
		<category><![CDATA[Rutgers Basketball]]></category>
		<category><![CDATA[Villanova basketball]]></category>
		<category><![CDATA[working hard]]></category>

		<guid isPermaLink="false">http://www.richstoner.com/?p=1955</guid>
		<description><![CDATA[Last week, I was fortunate enough to attend the basketball game that saw Rutgers shock then number 10 in the country, Villanova.  I was invited to the game by Dallas Ouano who is a walk on at Villanova and trains with me in his off months from basketball.  It was really exciting to attend a high level Big East basketball game, especially one that ended like this game did (sorry Dallas). 

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<p>Last week, I was fortunate enough to attend the basketball game that saw Rutgers shock then number 10 in the country, Villanova.  I was invited to the game by Dallas Ouano who is a walk on at Villanova and trains with me in his off months from basketball.  It was really exciting to attend a high level Big East basketball game, especially one that ended like this game did (sorry Dallas). </p>
<p>The first thing I noticed after I received oxygen and the burning sensation in my legs wore off from climbing to my seat in the rafters was how hard the players were working on the court.  I could seriously touch the roof of the RAC but was still able to hear the sneakers squeak on the basketball court below.  That is not by accident.   That is straight up hard work!  There is something to be learned from the sounds of the game of basketball and squeaking sneakers is definitely a sign of effort.  This effort was exuded by both teams and it was Rutgers who gave just a little bit more down the stretch to earn the victory.</p>
<p>After the game, I hung around to talk to Dallas about how things were going with college and basketball.  He came out noticeably disappointed and justifiably so.  We got to talking about things and I was telling him about my team and how we had lost six straight games at that point.  I asked him what coach Jay Wright had to say after a devastating loss like this.  His first response was quite simple;  that they needed to take it on the chin and get back to business the next day.  However, he further went on to explain that at that level, everyone is really good and the pace of play is extremely fast, and that ultimately, it is the team that plays the hardest for the longest wins.  Dallas places the responsility for such losses on his own shoulders as it is the scout team&#8217;s (which he is a part of) responsibility to prepare his teammates for each and every game.  Dallas told me that they work so hard to beat the first team every single practice and if they do not, they are not doing their job. </p>
<p>I was so impressed with this advice that I relayed it to my own team.  This information is not something that is new to them, as we emphasize effort and execution daily.  However, the source from which it came is.  What I made clear to them was that Dallas has very little to gain from busting his tail day in and day out.  As a walk on, he will very rarely, if ever play.  This makes his perspective on hard work and effort very selfless and team oriented.  His selflessness was reiterated in the following text that he sent me after the game:  &#8220;Tell your guys that it doesn&#8217;t matter if you look bad. Some of them will stop playing ball after high school and some might have college on their minds, but in the end, guys on good teams get looks. You have to sacrifice your personal agenda for your team, and in the end it will help each guy reach his personal goals.&#8221;  As a long time coach and trainer, this says it all.  The concept of working hard for the name on the front of your jersey is not a new one, but it is sometimes forgotten when the going gets rough.  Dallas&#8217; insights served as a reminder of this for my team with the hope that it will provide new life for my them going forward in the playoffs.</p>
<p>Let me know what you think on this topic in the comments section below or by weighing in on this discussion on my <a href="http://www.facebook.com/pages/Elite-Basketball-Training/41045849635#!/pages/Elite-Basketball-Training/41045849635">Elite Basketball Training Facebook Fan page</a>.</p>
<p>See you on the court!</p>
<p>Rich Stoner</p>
<p>Elite Basketball Training, LLC</p>
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		<title>Work Ethic</title>
		<link>http://www.richstoner.com/work-ethic</link>
		<comments>http://www.richstoner.com/work-ethic#comments</comments>
		<pubDate>Tue, 22 Dec 2009 13:52:14 +0000</pubDate>
		<dc:creator>Rich</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[basketball coaching tips]]></category>
		<category><![CDATA[basketball training tips]]></category>
		<category><![CDATA[Elite Basketball Training]]></category>
		<category><![CDATA[Elliot Hulse]]></category>
		<category><![CDATA[hard work]]></category>
		<category><![CDATA[Kevin Garnett]]></category>
		<category><![CDATA[Kobe Bryant]]></category>
		<category><![CDATA[NJ]]></category>
		<category><![CDATA[Ray Lewis]]></category>
		<category><![CDATA[Rich Stoner]]></category>
		<category><![CDATA[Work Ethic]]></category>
		<category><![CDATA[working hard]]></category>

		<guid isPermaLink="false">http://www.richstoner.com/?p=928</guid>
		<description><![CDATA[Many people often talk about what they want to be or where they want to go, but many of those same people are not willing to pay the price to actually get there.  Sure, you might think that you are working hard but be honest with yourself, are you?  What is your definition of working hard?   Kobe Bryant once when asked about his workouts responded ]]></description>
			<content:encoded><![CDATA[<p>Work Ethic is something that seems to be lost today in basketball and in life.  Many people often talk about what they want to be or where they want to go, but many of those same people are not willing to pay the price to actually get there.  Sure, you might think that you are working hard but be honest with yourself, are you?  What is your definition of working hard?   Kobe Bryant once when asked about his workouts responded that he does not have workouts, he has blackouts.  In other words, he works so hard that he  blacks out.  In the first video below Ray Lewis talks about working so hard that he has to stay in bed the entire day following a workout because his body hurts that badly.    In the second video, Kevin Garnett talks about working so hard that he passes out and has to be revived&#8230;and then he does it all over again.  These guys are great for a reason.  They want to be the best and they work so hard that there is no way that they cannot achieve it. </p>
<p>In an email that I received yesterday from Elliott Hulse, he talked about getting comfortable with being uncomfortable.  Working outside what is normal to you and taking your body to another realm.  That&#8217;s what Kobe Bryant, Ray Lewis, and Kevin Garnett are talking about.  This type of work ethic defines them.  That is why they are who they are and why they are great at what they do.  They do not just talk the talk, they pay the price daily to make sure that they can walk the walk.  They are, &#8220;comfortable with being uncomfortable.&#8221;  They have a real work ethic. </p>
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