Hey guys, here is a great conditioning circuit I did to finish off a workout. The tire weighs about 475 pounds. I start at a specific point and each time I flip the tire I do 1 pushup, plyometric jumps through the tire and then sprint back to my starting point. In this video, I work up to 6 tire flips and I try to complete the circuit in the quickest time possible.
This circuit is a great example of using strongman training for conditioning, explosive power, and strength.