All of the Elite Basketball Training workouts are designed to not only build basketball strength and conditioning but also improve your toughness and competitiveness.
Individual Training:
(Basketball) Individual basketball training will consist of a one hour training session with me and the athlete only. This session will be catered to the specific needs of the athlete. During these sessions, we will work on corrective techniques and drills to enhance the player’s game.
(Strength and Conditioning) Individual strength and conditioning work will consist of a one hour training session with me and the athlete only. This session will be catered to the specific needs of the athlete. These sessions can consist of strength work, speed and agility work, jump training and much more.
Individual Training Pricing:
1 time per week = $50
2 times per week = $100
3 times per week = $150
Group Training:
Group sessions consist of two or more athletes and me and can be done for both basketball skills training and sports-specific training. The group dynamic provides an atmosphere of competition between the athletes. A competitive atmosphere forces athletes to push themselves and each other to be better. At the same time, small groups also allow for training to be specific to the needs of each individual athlete while still maintaining the competitive atmosphere.
Group Training prices vary based on the number of participants.
Team Training:
Team sessions allow me to work closely with the coaches to determine the specific needs of that team. Training together as a team will provide the players with a sense of accomplishment, knowing that they completed the training together. Basketball skills training will be catered to the team’s specific offensive goals. Consequently, the drills will be done in a way that produce an effective and efficient offensive team. We will also work to improve the team’s defensive skills through speed, agility, and plyometric training combined with strength and conditioning.
Team Training Prices:
$ 10 per player with a $100 minum.
Camps and Clinics:
Elite Basketball camps and clinics are dynamic programs that teach fundamental basketball skills while emphasizing a whole-hearted attitude and approach to the game of basketball. The camp will provide an instructional program that each camper will be able to take home with them and implement in their own backyard.
See Camp and Clinic Flyers for pricing.
Disclaimer:
This type of training is not for everyone. The sessions are very demanding of all athletes and require a willingness to work. My coaching style is very positive but also very honest. If you are easily offended or not willing to work to the best of your ability, then I would rather not waste your time or mine. However, if you think you have what it takes to become an ELITE athlete then contact me at rstoner42@gmail.com.
Thank you.
